Everyone has off days, injuries, and disappointments. Ambiguity is easy to misinterpret, affecting your motivation and self-worth.Ĥ) Exaggerating Problems. Unless you have specific information, try not to jump to negative conclusions, such as “my director hates my work” because you weren’t cast for the lead role. Or, you may worry excessively to the point of distraction, tripping over the scenery.ģ) Assuming the Worst. This form of distorted thinking may cause you to overwork and become fatigued. If you make one mistake, you view the whole event as a total failure.
Here are some examples:Ģ) All-or-Nothing Thinking. Self-defeating thoughts and patterns are often the culprits. While it’s normal to get anxious before an important event, you need to know how to handle your reaction.ġ) The first step is to be aware of your fears rather than denying them, so that you don’t arrive unprepared for an audition or a show. Performing artists are even more vulnerable to this form of stress, since they’re constantly being evaluated by others (and themselves). This reaction cuts across all performance settings, affecting pilots, public speakers, students taking exams, and athletes-just to name a few. If you have stage fright you aren’t alone.
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